A few months ago I did a post on losing the baby weight. I wrote about my "write out what I am going to eat tomorrow" tactic. I did do that for a couple of weeks but I seemed to have a major problem with know how much to eat while breast feeding. It seemed I never felt full. So finally I decided to take the plunge and sign up for an actual diet program.
I have been doing Weight Watchers for about 7 weeks now. I have lost a little over 11.2 lbs. I am liking their program and it has taught me a lot about portion sizes and how much I should be eating as a nursing mom. I feel it is a completely livable program and I still enjoy my favorite foods, just less of them or less often.
I still have another 14 lbs. to lose but I will post about it when I get there with before and after photos.